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Rye einkorn lavash Calories
Thin flatbread made with rye and einkorn flours
CALORIES
GI
POTASSIUM
FIBER
Rye einkorn lavash Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
56.8g
· 79%
Protein
9.4g
· 13%
Fat
2.7g
· 8%
Fiber
8.1g
Rye einkorn lavash Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
228mg · 33% DV
Magnesium
82mg · 20% DV
Rye einkorn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye einkorn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye einkorn lavash Contain Allergens?
Contains these allergens:
Which Diets Is Rye einkorn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye einkorn lavash Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Rye einkorn lavash
Rye einkorn lavash — Frequently Asked Questions
How many calories are in rye einkorn lavash?
Rye einkorn lavash provides 286 calories per 100 g. The same serving contains 9.4 g of protein, 56.8 g of carbohydrates, and 8.1 g of fiber.
What is the glycemic index of rye einkorn lavash, and is it diet-friendly?
Rye einkorn lavash has a glycemic index of 58. It fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten and is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.