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🫓

●Low GI

🌿High Fiber

Buckwheat and einkorn lavash Calories

Thin flatbread made with buckwheat and einkorn flours

CALORIES

301kcal

52low

POTASSIUM

238mg

FIBER

6.9g

Buckwheat and einkorn lavash Nutrition Facts

Selected: 100 g

301

KCAL / 100G

Carbs

58.7g

· 78%

Protein

9.8g

· 13%

Fat

3.1g

· 9%

Fiber

6.9g

Buckwheat and einkorn lavash Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

0.21mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Selenium

18µg · 33% DV

Magnesium

96mg · 23% DV

Buckwheat and einkorn lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat and einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat and einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat and einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat and einkorn lavash Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.74g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Whole grain whole wheat bread

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Buckwheat and einkorn lavash — Frequently Asked Questions

How many calories are in buckwheat and einkorn lavash?

Buckwheat and einkorn lavash provides 301 calories per 100 g. This amount also contains 9.8 g of protein, 58.7 g of carbohydrates, and 6.9 g of fiber.

Is buckwheat and einkorn lavash suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.