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Thin lavash bread with added peanut, higher in fat and protein than plain lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash bread with peanut (60 g) has 200 calories. That works out to 333 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 16 g of fat and 16 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
200
KCAL / 60G
Carbs
16g
· 6% DV
Protein
16g
· 32% DV
Fat
16g
· 21% DV
Fiber
16g
· 57% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 16 g | 57% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 200 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 1 serving (thin) | 45 g | 150 kcal |
| 1 serving (thick) | 75 g | 250 kcal |
| 1 piece (large) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
| 1 piece (extra large) | 120 g | 400 kcal |
| 2 piece (double) | 120 g | 400 kcal |
Calculated from 333 calories per 100 g.
Lavash bread with peanut is thin lavash made with added peanut. The peanut gives it a distinctive, nutty flavor and makes it richer in protein and fat than plain lavash.
Lavash bread with peanut is made by adding peanut to thin lavash dough or its surface before cooking. Recipes vary, but the dough is rolled thin and cooked on a hot griddle or in a hot oven.
You can eat lavash bread with peanut on its own, use it as a wrap, or serve it alongside a meal. Its nutty taste pairs well with savory fillings, and it can also be combined with sweet toppings.
Yes, lavash bread with peanut works for wraps filled with chicken, vegetables, or cheese. Warm it briefly first so it bends more easily, and avoid overfilling it with wet ingredients that can make the thin bread tear.
Warm lavash bread with peanut briefly in a dry skillet over medium heat. Keep the heating time short so it stays flexible rather than drying out, then cover it with a clean towel until you are ready to serve.
Lavash bread with peanut contains peanut, while plain lavash does not. The added peanut changes the flavor and makes this variety higher in protein and fat than plain lavash.
Store lavash bread with peanut in a sealed bag or airtight container in a cool, dry place. Close the package after opening to limit exposure to air and moisture, which can dry out the bread or encourage mold.
Yes, lavash bread with peanut can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw what you need before warming it briefly in a skillet.
Chicken, grilled vegetables, and cheese are good savory fillings for lavash bread with peanut. The peanut flavor is noticeable, so pair it with ingredients that complement it rather than fillings that rely on a completely neutral-tasting bread.
Yes, lavash bread with peanut can be served with sweet toppings such as honey or fruit. The peanut flavor works naturally with sweet ingredients; fold or roll the bread after adding a modest layer so it remains easy to handle.
Vitamins
B3
2.88mg · 18% DV
B1
0.17mg · 14% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.56mg · 10% DV
Minerals
Manganese
0.52mg · 23% DV
Selenium
11µg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
109mg · 16% DV
Sodium
306mg · 13% DV
Potassium ⭐
149mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash bread with peanut is a nut-enriched take on lavash, the thin flatbread associated with the Caucasus and West Asia and widely eaten across the region. The bread is traditionally made from a simple dough and baked quickly; adding peanut gives it a richer, nuttier character than plain lavash. It can be kept soft for wrapping vegetables, cheese or other fillings, or toasted for a crisper bite. In communities where lavash is a staple, it commonly accompanies meals or serves as a convenient wrap; elsewhere, it works well in place of other flatbreads. Peanut makes it higher in fat and protein than plain lavash, so pair it with fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
3.66g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.