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A thin, pale beige lavash flatbread lies folded on a plate, with a thick, uneven layer of tan peanut spread across its surface and small pieces of peanut scattered on top.
💪High Protein
🌿High Fiber

Lavash bread with peanut Calories

Thin lavash bread with added peanut, higher in fat and protein than plain lavash

CALORIES · 100 G

333kcal

GI

58medium

POTASSIUM · 100 G

248mg

FIBER · 100 G

26.67g

Quick answer

1 piece (medium) of Lavash bread with peanut (60 g) has 200 calories. That works out to 333 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 16 g of fat and 16 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lavash bread with peanut Nutrition Facts

Selected: 1 piece (medium) · 60 g

200

KCAL / 60G

Carbs

16g

· 6% DV

Protein

16g

· 32% DV

Fat

16g

· 21% DV

Fiber

16g

· 57% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Lavash bread with peanut nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories200 kcal
Total fat16 g21%
Saturated fat1.5 g8%
Trans fat0.02 g
Sodium306 mg13%
Total carbohydrate16 g6%
Fiber16 g57%
Protein16 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lavash bread with peanut?

ServingAmountCalories
1 piece (medium)60 g200 kcal
1 piece (mini)25 g83 kcal
1 piece (small)30 g100 kcal
1 serving (thin)45 g150 kcal
1 serving (thick)75 g250 kcal
1 piece (large)90 g300 kcal
100 g100 g333 kcal
1 piece (extra large)120 g400 kcal
2 piece (double)120 g400 kcal

Calculated from 333 calories per 100 g.

Frequently Asked Questions About Lavash bread with peanut

What is lavash bread with peanut?

Lavash bread with peanut is thin lavash made with added peanut. The peanut gives it a distinctive, nutty flavor and makes it richer in protein and fat than plain lavash.

How is lavash bread with peanut made?

Lavash bread with peanut is made by adding peanut to thin lavash dough or its surface before cooking. Recipes vary, but the dough is rolled thin and cooked on a hot griddle or in a hot oven.

How do you eat lavash bread with peanut?

You can eat lavash bread with peanut on its own, use it as a wrap, or serve it alongside a meal. Its nutty taste pairs well with savory fillings, and it can also be combined with sweet toppings.

Can you use lavash bread with peanut for wraps?

Yes, lavash bread with peanut works for wraps filled with chicken, vegetables, or cheese. Warm it briefly first so it bends more easily, and avoid overfilling it with wet ingredients that can make the thin bread tear.

How do you heat lavash bread with peanut?

Warm lavash bread with peanut briefly in a dry skillet over medium heat. Keep the heating time short so it stays flexible rather than drying out, then cover it with a clean towel until you are ready to serve.

How is lavash bread with peanut different from plain lavash?

Lavash bread with peanut contains peanut, while plain lavash does not. The added peanut changes the flavor and makes this variety higher in protein and fat than plain lavash.

How should you store lavash bread with peanut?

Store lavash bread with peanut in a sealed bag or airtight container in a cool, dry place. Close the package after opening to limit exposure to air and moisture, which can dry out the bread or encourage mold.

Can you freeze lavash bread with peanut?

Yes, lavash bread with peanut can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw what you need before warming it briefly in a skillet.

What fillings go well with lavash bread with peanut?

Chicken, grilled vegetables, and cheese are good savory fillings for lavash bread with peanut. The peanut flavor is noticeable, so pair it with ingredients that complement it rather than fillings that rely on a completely neutral-tasting bread.

Can lavash bread with peanut be served with sweet toppings?

Yes, lavash bread with peanut can be served with sweet toppings such as honey or fruit. The peanut flavor works naturally with sweet ingredients; fold or roll the bread after adding a modest layer so it remains easy to handle.

Lavash bread with peanut Vitamins & Minerals

Vitamins

B3

2.88mg · 18% DV

B1

0.17mg · 14% DV

Biotin

3.6µg · 12% DV

Vitamin E

1.56mg · 10% DV

Minerals

Manganese

0.52mg · 23% DV

Selenium

11µg · 20% DV

Copper

0.14mg · 16% DV

Phosphorus

109mg · 16% DV

Sodium

306mg · 13% DV

Potassium ⭐

149mg · 4% DV

Lavash bread with peanut Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash bread with peanut

To burn the 200 calories in 1 piece (medium) (60 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash bread with peanut?

Lavash bread with peanut is a nut-enriched take on lavash, the thin flatbread associated with the Caucasus and West Asia and widely eaten across the region. The bread is traditionally made from a simple dough and baked quickly; adding peanut gives it a richer, nuttier character than plain lavash. It can be kept soft for wrapping vegetables, cheese or other fillings, or toasted for a crisper bite. In communities where lavash is a staple, it commonly accompanies meals or serves as a convenient wrap; elsewhere, it works well in place of other flatbreads. Peanut makes it higher in fat and protein than plain lavash, so pair it with fresh vegetables for a lighter meal.

How Nutritious Is Lavash bread with peanut?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash bread with peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash bread with peanut Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lavash bread with peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash bread with peanut Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.66g

POLYUNSATURATED

3.12g

⚖️

Omega 6:3 ratio 147:1

Above the ideal 4:1 (147:1).

Compare Lavash bread with peanut

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Lavash bread with peanut vs Bulgur Pilaf213 kcal more per 100 g
→
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🫓vs🥖
Lavash bread with peanut vs Breadstick77 kcal fewer per 100 g
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🫓vs🥯
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Foods Similar to Lavash bread with peanut

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.