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💪High Protein

🌿High Fiber

Lavash bread with peanut Calories

Thin lavash bread with added peanut, higher in fat and protein than plain lavash

CALORIES

333kcal

58medium

POTASSIUM

248mg

FIBER

26.67g

Lavash bread with peanut Nutrition Facts

Selected: 100 g

333

KCAL / 100G

Carbs

26.7g

· 24%

Protein

26.7g

· 24%

Fat

26.7g

· 52%

Fiber

26.7g

Lavash bread with peanut Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 24% DV

Biotin

6µg · 20% DV

Vitamin E

2.6mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

182mg · 26% DV

Sodium

510mg · 22% DV

Lavash bread with peanut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lavash bread with peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash bread with peanut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavash bread with peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash bread with peanut Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

Foods Similar to Lavash bread with peanut

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Lavash bread with peanut — Frequently Asked Questions

How many calories are in peanut lavash bread?

Peanut lavash bread provides 333 calories per 100 g. A 100 g serving also contains 26.67 g each of protein, carbohydrates, fat, and fiber.

Is peanut lavash bread suitable for a vegan diet?

Yes, peanut lavash bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.