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🌿High Fiber

Lavash bread with chia Calories

Thin lavash flatbread with chia seeds

CALORIES

308kcal

58medium

POTASSIUM

186mg

FIBER

7.9g

Lavash bread with chia Nutrition Facts

Selected: 100 g

308

KCAL / 100G

Carbs

52.8g

· 67%

Protein

10.4g

· 13%

Fat

6.7g

· 20%

Fiber

7.9g

Lavash bread with chia Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.8mg · 24% DV

Biotin

5µg · 17% DV

Folate

46µg · 12% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Sodium

520mg · 23% DV

Lavash bread with chia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lavash bread with chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash bread with chia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Lavash bread with chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash bread with chia Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lavash bread with chia

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lavash bread with chia — Frequently Asked Questions

How many calories are in chia lavash bread, and what are its macros?

Per 100 g, chia lavash bread provides 308 calories. It contains 10.4 g protein, 52.8 g carbs, 6.7 g fat, and 7.9 g fiber.

Is chia lavash bread vegan, and does it contain any allergens?

Yes, chia lavash bread is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.