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Lavash bread with buckwheat and oat flour Calories
Flatbread made with buckwheat and oat flour, typically higher in fiber than standard lavash
CALORIES
GI
POTASSIUM
FIBER
Lavash bread with buckwheat and oat flour Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
52.4g
· 73%
Protein
8.9g
· 12%
Fat
4.8g
· 15%
Fiber
6.7g
Lavash bread with buckwheat and oat flour Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
96mg · 23% DV
Lavash bread with buckwheat and oat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash bread with buckwheat and oat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash bread with buckwheat and oat flour Contain Allergens?
Contains these allergens:
Which Diets Is Lavash bread with buckwheat and oat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash bread with buckwheat and oat flour Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Lavash bread with buckwheat and oat flour
Lavash bread with buckwheat and oat flour — Frequently Asked Questions
How many calories are in buckwheat and oat flour lavash bread?
Buckwheat and oat flour lavash bread provides 286 calories per 100 g. A 100 g serving also contains 8.9 g of protein, 52.4 g of carbohydrates, and 6.7 g of fiber.
Is buckwheat and oat flour lavash bread suitable for a Mediterranean diet?
Yes, this lavash bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.