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🫓

🌿High Fiber

Einkorn Whole Wheat Lavash Calories

Whole grain, source of fiber

CALORIES

286kcal

52medium

POTASSIUM

290mg

FIBER

8.7g

Einkorn Whole Wheat Lavash Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

54.8g

· 75%

Protein

10.4g

· 14%

Fat

3.6g

· 11%

Fiber

8.7g

Einkorn Whole Wheat Lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

34µg · 62% DV

Phosphorus

268mg · 38% DV

Magnesium

96mg · 23% DV

Einkorn Whole Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn Whole Wheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Whole Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn Whole Wheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Whole Wheat Lavash Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.46g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Einkorn Whole Wheat Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn Whole Wheat Lavash — Frequently Asked Questions

How many calories are in einkorn whole wheat lavash?

Einkorn whole wheat lavash provides 286 calories per 100 g. A 100 g portion also contains 10.4 g of protein, 54.8 g of carbohydrates, and 8.7 g of fiber.

Is einkorn whole wheat lavash gluten-free?

No. Einkorn whole wheat lavash contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.