Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Whole oat sourdough lavash Calories

Fiber-rich sourdough flatbread made with whole oats

CALORIES

276kcal

52medium

POTASSIUM

248mg

FIBER

7.9g

Whole oat sourdough lavash Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

49.8g

· 71%

Protein

9.4g

· 13%

Fat

4.8g

· 16%

Fiber

7.9g

Whole oat sourdough lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Whole oat sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole oat sourdough lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole oat sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole oat sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole oat sourdough lavash Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole oat sourdough lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole oat sourdough lavash — Frequently Asked Questions

How many calories are in whole oat sourdough lavash?

Whole oat sourdough lavash provides 276 calories per 100 g. That serving also contains 9.4 g of protein, 49.8 g of carbohydrates, and 7.9 g of fiber.

Is whole oat sourdough lavash suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Whole oat sourdough lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.