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Whole wheat einkorn lavash Calories

Thin lavash made with whole wheat and einkorn flour

CALORIES

286kcal

58medium

POTASSIUM

265mg

FIBER

8.1g

Whole wheat einkorn lavash Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

55.8g

· 76%

Protein

10.4g

· 14%

Fat

3.2g

· 10%

Fiber

8.1g

Whole wheat einkorn lavash Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.34mg · 28% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

248mg · 35% DV

Magnesium

92mg · 22% DV

Whole wheat einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat einkorn lavash Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.41g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Whole wheat einkorn lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat einkorn lavash — Frequently Asked Questions

How many calories are in whole wheat einkorn lavash?

Whole wheat einkorn lavash provides 286 calories per 100 g. The same serving contains 10.4 g of protein, 55.8 g of carbohydrates, and 8.1 g of fiber.

Is whole wheat einkorn lavash suitable for a vegan diet?

Yes, whole wheat einkorn lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.