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Latte (Low-Fat Milk) Calories
Coffee drink with espresso and low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Latte (Low-Fat Milk) Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
5.2g
· 50%
Protein
2.7g
· 26%
Fat
1.1g
· 24%
Fiber
0g
Latte (Low-Fat Milk) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
77mg · 11% DV
Calcium
98mg · 10% DV
Potassium ⭐
156mg · 5% DV
Latte (Low-Fat Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (Low-Fat Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Low-Fat Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (Low-Fat Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Low-Fat Milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (Low-Fat Milk)
Latte (Low-Fat Milk) — Frequently Asked Questions
Can drinking a latte on an empty stomach cause discomfort?
It can for some people, because coffee acidity and milk together may aggravate a sensitive stomach. If you notice heartburn, bloating, or jitters, having it with food may feel better.
Does a latte made with low-fat milk feel lighter than one made with whole milk?
Usually yes; low-fat milk gives a less rich, less heavy texture than whole milk. The caffeine effect, however, depends more on the coffee than on the milk fat.
Is a low-fat milk latte a good pre-workout drink?
It can be a convenient option before training, since coffee may help alertness. If milk upsets your stomach, it is often better to have it a bit earlier rather than right before exercise.
Can a latte in the evening affect sleep?
Yes, it can, because a latte still contributes caffeine. People who are sensitive to caffeine may find that even an evening latte makes it harder to fall asleep.
How can I make a latte taste better without adding sugar?
Try cinnamon, unsweetened cocoa, or a little vanilla for extra flavor. The milk already softens espresso bitterness, so many people do not need added sugar.
Is a low-fat milk latte okay for someone with lactose intolerance?
Not necessarily; lower fat does not mean lower lactose. People with lactose intolerance may still get gas, bloating, or abdominal discomfort.
Does drinking a latte make you crave sweets?
Sometimes, but often it is the habit around coffee rather than the latte itself. If you usually pair it with pastries or sweet snacks, the craving may be more behavioral than nutritional.
Is there a big nutrition difference between iced latte and hot latte?
Not if they are made with the same ingredients. The bigger differences usually come from added syrups, sugar, cream, or larger serving sizes.
What is the best way to get good foam at home with low-fat milk?
Heat the milk gently without boiling it, then froth it with a whisk, French press, or milk frother. Low-fat milk often foams well, though the texture may be lighter than whole milk foam.
Is it fine to drink a latte every day?
For many people, yes, as long as total caffeine intake and dairy tolerance fit their routine. It is worth paying attention to extras like flavored syrups, which can change the drink more than the basic latte itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.