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Latte with whole milk (3.7% fat) Calories
Caffeinated, milky, calcium source
CALORIES
GI
POTASSIUM
FIBER
Latte with whole milk (3.7% fat) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.1g
· 33%
Protein
3.2g
· 21%
Fat
3.2g
· 46%
Fiber
0g
Latte with whole milk (3.7% fat) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Latte with whole milk (3.7% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with whole milk (3.7% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with whole milk (3.7% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Latte with whole milk (3.7% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with whole milk (3.7% fat) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with whole milk (3.7% fat)
Latte with whole milk (3.7% fat) — Frequently Asked Questions
Can I drink a latte with whole milk on an empty stomach?
Many people can, but coffee may trigger acidity, jitters, or stomach discomfort in some individuals. If that happens, having it with food is usually easier to tolerate.
Is a whole-milk latte better before or after a workout?
Before training, the caffeine may help alertness and perceived energy. After training, it is better treated as part of recovery with a meal or snack rather than as a complete post-workout option on its own.
Can a whole-milk latte affect sleep?
Yes, especially in people who are sensitive to caffeine or drink it late in the day. A decaf latte is often a better evening choice.
What should people with lactose intolerance know about a whole-milk latte?
Regular cow’s milk contains lactose, so it may cause bloating, gas, or abdominal discomfort. A lactose-free milk version is often better tolerated.
Is a latte as strong as black coffee?
Usually not in taste and intensity, because the milk softens the coffee flavor. It may still contain a meaningful amount of caffeine, but it tends to feel less harsh than black coffee.
Does a latte dehydrate you?
In normal amounts, it does not usually cause meaningful dehydration. It still should not replace water throughout the day.
Do I need to add sugar to a whole-milk latte?
No, not necessarily; milk already gives it a naturally mild sweetness. Adding sugar regularly can increase overall energy intake without making the drink more filling.
What foods pair well with a whole-milk latte for a more balanced snack?
It pairs well with nuts, yogurt, eggs, or a whole-grain option for better staying power. With only a pastry, hunger may return sooner for some people.
How long does a prepared whole-milk latte keep in the fridge?
It is best consumed soon after preparation for quality and food safety. If refrigerated promptly, drinking it the same day is the safest option.
Can I reheat a latte made with whole milk?
Yes, but reheating can dull the flavor and break down the foam. Gentle warming works better than bringing it to a boil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.