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●Low GI

Latte with vanilla syrup and semi-skimmed milk Calories

Sweetened espresso-milk coffee drink with vanilla syrup

CALORIES

54kcal

38low

POTASSIUM

150mg

FIBER

0.1g

Latte with vanilla syrup and semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 53%

Protein

2.6g

· 20%

Fat

1.6g

· 27%

Fiber

0.1g

Latte with vanilla syrup and semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

9µg · 6% DV

Selenium

2.1µg · 4% DV

Latte with vanilla syrup and semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with vanilla syrup and semi-skimmed milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with vanilla syrup and semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with vanilla syrup and semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with vanilla syrup and semi-skimmed milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with vanilla syrup and semi-skimmed milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Latte with vanilla syrup and semi-skimmed milk — Frequently Asked Questions

How many calories are in a vanilla syrup latte with semi-skimmed milk?

A vanilla syrup latte with semi-skimmed milk provides 54 calories per 100 g. It contains 7.1 g of carbohydrates, 2.6 g of protein, and 1.6 g of fat per 100 g.

Does a vanilla syrup latte with semi-skimmed milk raise blood sugar quickly?

Its glycemic index is 38, which falls within the low-GI range. It still contains 7.1 g of carbohydrates per 100 g.

Have another question about Latte with vanilla syrup and semi-skimmed milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.