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Latte with skim milk Calories
Espresso drink with skim milk, lower fat
CALORIES
GI
POTASSIUM
FIBER
Latte with skim milk Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
3.9g
· 53%
Protein
2.8g
· 38%
Fat
0.3g
· 9%
Fiber
0g
Latte with skim milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Latte with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with skim milk Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with skim milk
Latte with skim milk — Frequently Asked Questions
Can a latte with skim milk replace breakfast?
Not really on its own; it works better as a beverage alongside food than as a complete meal. Pairing it with eggs, yogurt, oats, or whole grains makes it more filling and balanced.
Is a skim milk latte good before a workout?
It can be a light pre-workout option for many people, especially if caffeine helps alertness. If coffee upsets your stomach, leave more time before exercise or choose a smaller serving.
Will a skim milk latte at night affect sleep?
That depends mostly on your caffeine sensitivity. For some people, an evening latte can delay sleep or make it lighter, so decaf is often a better late-day choice.
Does using skim milk change the taste and texture of a latte?
Yes. A skim milk latte is usually lighter and less creamy than one made with higher-fat milk, although good steaming can still create a smooth foam.
Should people with lactose intolerance be careful with a skim milk latte?
Yes, because skim milk still contains lactose. People who are sensitive may get bloating, gas, or discomfort, so a lactose-free version may suit them better.
Can drinking a latte on an empty stomach cause discomfort?
For some people, yes. Coffee can increase stomach irritation, jitters, or reflux symptoms, especially when consumed first thing without food.
What foods pair well with a skim milk latte?
It goes well with fruit, oatmeal, whole-grain toast, or protein-rich breakfast foods. Pairing it with pastries is common, but that can make the overall meal much sweeter.
How is a latte different from a cappuccino?
The main difference is the milk-to-foam balance. A latte is usually milkier and softer in flavor, while a cappuccino has a stronger coffee impression and more prominent foam.
How long does a prepared skim milk latte keep?
A freshly made latte is best consumed right away. If you need to hold it, refrigerate it promptly and drink it soon for both quality and food safety.
Is a skim milk latte an unhealthy drink?
Not necessarily when it is plain; this is a minimally processed beverage. What usually makes it less healthy is added sugar, flavored syrups, whipped toppings, or oversized servings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.