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Latte with semi-skimmed milk Calories
Espresso-based milk coffee made with semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Latte with semi-skimmed milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4g
· 39%
Protein
2.8g
· 28%
Fat
1.5g
· 33%
Fiber
0g
Latte with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.3µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
101mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Latte with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with semi-skimmed milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with semi-skimmed milk
Latte with semi-skimmed milk — Frequently Asked Questions
Can I drink a latte with semi-skimmed milk on an empty stomach?
Many people can, but coffee may trigger acidity, jitters, or stomach discomfort in some individuals. If you are sensitive, having it with a small meal or snack is often easier on the stomach.
Is a latte with semi-skimmed milk better before or after a workout?
It can work well before training if you want caffeine, but on its own it is not a complete recovery option after exercise. Pairing it with a snack that includes both protein and carbohydrate makes it more useful post-workout.
Can a latte with semi-skimmed milk replace breakfast?
Usually not by itself, because it is more of a beverage than a balanced meal. If you want it at breakfast, combine it with foods like eggs, yogurt, oats, or whole grains.
What should people with lactose intolerance know about a latte with semi-skimmed milk?
Because it contains milk, it may cause bloating, gas, or digestive discomfort in people who do not tolerate lactose well. A lactose-free milk version is often a better choice.
Can a latte with semi-skimmed milk affect sleep?
Yes, the caffeine can interfere with falling asleep or reduce sleep quality, especially later in the day. People who are caffeine-sensitive may do better having it earlier.
Why does a latte with semi-skimmed milk sometimes taste bitter or burnt?
That usually comes from over-extracted espresso, very dark roasting, or milk that has been overheated. Better espresso technique and gently heated milk usually improve the flavor.
How can I make a latte with semi-skimmed milk taste smoother without adding sugar?
Cinnamon, unsweetened cocoa, or a little vanilla can soften the perceived bitterness. Choosing a milder espresso roast can also help.
How long does a prepared latte with semi-skimmed milk keep in the fridge?
It is best consumed fresh. If you need to store it, keep it refrigerated and ideally drink it the same day for better quality and food safety.
Can I reheat a latte with semi-skimmed milk?
Yes, but the texture and foam usually deteriorate. Reheat it gently rather than boiling it to reduce the risk of a scorched taste.
How is a latte with semi-skimmed milk different from a cappuccino?
The main difference is the milk-to-foam balance. A latte usually has more milk and tastes smoother, while a cappuccino is foamier and has a stronger coffee character.
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Nutrition data compiled from USDA FoodData Central and scientific sources.