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Latte with semi-skimmed lactose-free milk Calories

Espresso-based milk coffee made with semi-skimmed lactose-free milk

CALORIES

41kcal

30low

POTASSIUM

150mg

FIBER

Latte with semi-skimmed lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 40%

Protein

2.8g

· 27%

Fat

1.5g

· 33%

Fiber

Latte with semi-skimmed lactose-free milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

84mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.5µg · 5% DV

Latte with semi-skimmed lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with semi-skimmed lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with semi-skimmed lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with semi-skimmed lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with semi-skimmed lactose-free milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with semi-skimmed lactose-free milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Latte with semi-skimmed lactose-free milk — Frequently Asked Questions

How many calories are in a latte with semi-skimmed lactose-free milk?

A latte with semi-skimmed lactose-free milk contains 41 calories per 100 g. It provides 2.8 g of protein, 4.1 g of carbohydrates, and 1.5 g of fat per 100 g.

Is a latte with semi-skimmed lactose-free milk low glycemic?

It has a glycemic index of 30, which is in the low-GI range. It contains 4.1 g of carbohydrates per 100 g and no fiber.

Have another question about Latte with semi-skimmed lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.