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Latte (regular milk) Calories
Milky coffee, caffeine, calcium, protein
CALORIES
GI
POTASSIUM
FIBER
Latte (regular milk) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.2g
· 49%
Protein
2.8g
· 22%
Fat
1.6g
· 29%
Fiber
0g
Latte (regular milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Latte (regular milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (regular milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (regular milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (regular milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (regular milk) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (regular milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.