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Latte (regular milk) Calories
Milky coffee, caffeine, calcium, protein
CALORIES
GI
POTASSIUM
FIBER
Latte (regular milk) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.2g
· 49%
Protein
2.8g
· 22%
Fat
1.6g
· 29%
Fiber
0g
Latte (regular milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Latte (regular milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (regular milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (regular milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (regular milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (regular milk) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (regular milk)
Latte (regular milk) — Frequently Asked Questions
Is it okay to drink a latte on an empty stomach?
Many people tolerate it well, but coffee acidity and caffeine can irritate some stomachs. If it causes nausea, heartburn, or jitters, having it with food may feel better.
Is a latte better before or after a workout?
Before training, the caffeine may help with alertness and perceived energy. After training, it can be part of recovery, but on its own it is usually not a complete post-workout meal.
Does a latte count toward hydration?
Yes, it contributes fluids, but it should not replace water entirely. If you drink several coffees a day, keep drinking plain water as well.
Can a latte affect sleep?
Yes, the caffeine may make it harder to fall asleep, especially in people who are sensitive to it. Drinking it later in the day is more likely to interfere with sleep.
What should people with lactose intolerance know about a regular milk latte?
A latte made with regular milk contains lactose, which can cause bloating, gas, or stomach discomfort in sensitive people. A lactose-free milk version is often easier to tolerate.
Why does a latte make some people feel shaky or give them palpitations?
Caffeine sensitivity is the most common reason. Drinking it quickly, choosing a large serving, or combining it with other caffeinated drinks can make the effect stronger.
Can a latte replace breakfast?
Usually not by itself, because it is not a full meal for most people. Pairing it with foods such as eggs, oats, yogurt, or whole grains makes for a more balanced breakfast.
Does adding sugar or flavored syrup make a big difference?
Yes, added sugar and syrups can significantly increase the drink’s overall energy content and sweetness. Asking for less syrup or no added sugar keeps it simpler.
How long does a freshly made latte keep in the fridge?
A latte is best consumed soon after it is made. If you need to store it, refrigerate it promptly and ideally drink it the same day for best quality and safety.
What foods pair well with a latte?
It pairs well with more balanced options like whole-grain toast, eggs, oats, or a sandwich. Having it with very sweet pastries can make the overall snack much more sugar-heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.