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Latte with milk, low sugar Calories
Milk coffee with low sugar
CALORIES
GI
POTASSIUM
FIBER
Latte with milk, low sugar Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.3g
· 44%
Protein
2.2g
· 22%
Fat
1.5g
· 34%
Fiber
0.1g
Latte with milk, low sugar Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
84mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Latte with milk, low sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with milk, low sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with milk, low sugar Contain Allergens?
Contains these allergens:
Which Diets Is Latte with milk, low sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with milk, low sugar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with milk, low sugar
Latte with milk, low sugar — Frequently Asked Questions
What is the main difference between a low-sugar milk latte and a cappuccino?
A latte is usually made with more milk and a thinner layer of foam, giving it a smoother, milkier taste. A cappuccino has a more pronounced coffee flavour and a thicker foam layer.
Can I drink a low-sugar milk latte before a workout?
For people who tolerate caffeine well, having one 30–60 minutes before exercise may support alertness and focus. Milk can feel heavy for some people, so a smaller serving may be more comfortable before intense training.
Is a low-sugar milk latte good after a workout?
Because it contains milk protein, it can fit alongside a post-workout snack, but a latte alone is not a complete recovery meal. After long or demanding exercise, pair it with water and a balanced meal or snack.
Can a low-sugar milk latte affect sleep if I drink it at night?
Yes. Its caffeine may delay sleep or reduce sleep quality, especially in people who are caffeine-sensitive. A decaffeinated version is a better evening choice for many people.
Can people with lactose intolerance drink a low-sugar milk latte?
Regular milk contains lactose and may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A latte made with lactose-free milk is often better tolerated, while people with a milk allergy should avoid dairy milk entirely.
Does “low sugar” mean the latte is sugar-free?
No. It usually means less added sugar, while milk still naturally contains lactose. If you want to avoid added sugars, ask for the drink to be made with no added sugar or flavoured syrup.
What foods pair well with a low-sugar milk latte?
Protein- and fibre-rich foods such as eggs, whole-grain toast, oats, or a small handful of nuts make a more balanced pairing. Sweet pastries can quickly outweigh the benefit of choosing a lower-sugar drink.
Can a latte upset my stomach on an empty stomach?
Coffee may worsen heartburn, reflux, nausea, or stomach discomfort in some people, and milk does not always prevent this. If you are sensitive, have it with breakfast or a small snack instead.
How long can a homemade latte be kept in the fridge?
A homemade latte is best consumed fresh. If it must be stored, cool it promptly, keep it covered in the refrigerator, and drink it the same day; do not leave it at room temperature for long.
Does reheating a latte change its taste?
Reheating can give milk a more cooked flavour and reduce the foam. Warm it gently rather than boiling it to lower the chance of scorching or curdling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.