Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Latte with lactose-free semi-skimmed milk Calories
Espresso-based milk coffee made with lactose-free semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Latte with lactose-free semi-skimmed milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.1g
· 40%
Protein
2.8g
· 27%
Fat
1.5g
· 33%
Fiber
0g
Latte with lactose-free semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
84mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Latte with lactose-free semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with lactose-free semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free semi-skimmed milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with lactose-free semi-skimmed milk
Latte with lactose-free semi-skimmed milk — Frequently Asked Questions
Does a latte made with lactose-free semi-skimmed milk taste sweeter than a regular latte?
Often yes, it can taste slightly sweeter even without added sugar. That is because the lactose is broken down into simpler sugars that the tongue perceives as sweeter.
Is a lactose-free latte completely safe for everyone with lactose intolerance?
It is usually easier to tolerate for people with lactose intolerance, but tolerance still varies from person to person. It is not suitable for people with a milk protein allergy because it still contains dairy.
Is a lactose-free semi-skimmed milk latte better before or after a workout?
Many people prefer it before training because the coffee may help with alertness and perceived energy. After training, it can be part of recovery, but on its own it may not be enough for a full post-workout meal.
Can drinking a lactose-free latte in the evening affect sleep?
Yes, if you are sensitive to caffeine, an evening latte may make it harder to fall asleep. The lactose-free milk does not change that; the main factor is the coffee.
Is it okay to drink a lactose-free semi-skimmed milk latte on an empty stomach?
Some people tolerate it well, but coffee can worsen stomach discomfort, reflux, or jitters in others. If that happens to you, having it with food may feel better.
How can I make this latte taste better without adding sugar?
Cinnamon, unsweetened cocoa, vanilla, or an extra shot of espresso are common options. Better milk steaming can also improve sweetness perception and texture without adding anything sugary.
Can a lactose-free semi-skimmed milk latte replace breakfast?
Usually not on its own, because it is more of a drink than a balanced meal. Pairing it with eggs, yogurt, fruit, or whole grains makes breakfast more complete.
Does lactose-free milk foam differently in a latte?
It usually foams well, but the result depends on the brand and how the milk is processed. Barista-style lactose-free milks often give a more stable microfoam.
How long can a prepared lactose-free semi-skimmed milk latte be kept?
It is best consumed fresh for the best taste and texture. If you need to keep it, refrigerate it promptly and preferably drink it the same day rather than leaving it at room temperature.
What goes well with a lactose-free semi-skimmed milk latte for a more balanced snack?
Foods with protein and fibre work well alongside it. Good examples include oats, whole-grain toast, nuts, or yogurt-based options, depending on your appetite.
Have another question about Latte with lactose-free semi-skimmed milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.