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Rich coffee drink made with milk, espresso, and cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
74
KCAL / 100G
Carbs
5.6g
· 30%
Protein
2.3g
· 12%
Fat
4.8g
· 58%
Fiber
0g
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
86mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
A creamy latte provides 74 calories per 100 g. The same amount contains 2.3 g of protein, 5.6 g of carbohydrates, and 4.8 g of fat.
Creamy latte has a glycemic index of 32, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.