Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Unsweetened latte with cow milk Calories
Unsweetened milk-based coffee
CALORIES
GI
POTASSIUM
FIBER
Unsweetened latte with cow milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.1g
· 40%
Protein
2.8g
· 27%
Fat
1.5g
· 33%
Fiber
0g
Unsweetened latte with cow milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
101mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Unsweetened latte with cow milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened latte with cow milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened latte with cow milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened latte with cow milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened latte with cow milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened latte with cow milk
Unsweetened latte with cow milk — Frequently Asked Questions
Can an unsweetened cow’s milk latte replace breakfast?
Not on its own. It is a drink and does not provide the variety or lasting fullness of a balanced breakfast; pair it with foods such as eggs, oats, whole-grain toast, fruit, or yogurt.
Why does an unsweetened latte still taste slightly sweet?
Cow’s milk naturally contains lactose, a naturally occurring milk sugar that gives it a mild sweetness. “Unsweetened” generally means no table sugar or flavored syrup has been added.
Does adding milk reduce the effect of caffeine?
Milk does not cancel out the caffeine in coffee. It may make the drink feel gentler for some people, but caffeine sensitivity and alertness effects still vary by person.
Is a cow’s milk latte suitable before a workout?
For people who tolerate caffeine, it can be a useful pre-workout drink for alertness. If milk or coffee causes bloating, reflux, or stomach discomfort, avoid having it too close to exercise.
Is a latte a good post-workout choice?
Its milk contributes some protein, but a latte alone is usually not a complete recovery meal after demanding exercise. Add a meal or snack that includes both protein and carbohydrate if needed.
Can an unsweetened latte at night interfere with sleep?
Yes. The caffeine can delay sleep or reduce sleep quality, particularly in caffeine-sensitive people. A decaffeinated latte is a practical evening alternative.
Can people with lactose intolerance drink a cow’s milk latte?
Regular cow’s milk may cause bloating, gas, abdominal pain, or diarrhea in people with lactose intolerance. A latte made with lactose-free milk is often better tolerated.
Can a latte worsen heartburn or reflux?
Coffee can trigger reflux or heartburn in some people, and milk does not reliably prevent this. If symptoms occur, avoid drinking it on an empty stomach, choose a smaller serving, or try decaf.
Why can a homemade latte taste more bitter than a café latte?
Bitterness often comes from stale beans, very dark roasting, or over-extracting the espresso. Fresher coffee, a shorter extraction, and gently heated rather than scorched milk can produce a smoother result.
Can a prepared latte be stored in the fridge?
It is best enjoyed fresh because its foam and flavor deteriorate quickly. Refrigerate leftovers promptly rather than leaving them at room temperature, and consume them by the next day.
Have another question about Unsweetened latte with cow milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.