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●Low GI

Latte with 3 shots of espresso Calories

Milk coffee with high caffeine

CALORIES

44kcal

30low

POTASSIUM

150mg

FIBER

0.1g

Latte with 3 shots of espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 40%

Protein

2.8g

· 27%

Fat

1.5g

· 33%

Fiber

0.1g

Latte with 3 shots of espresso Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Latte with 3 shots of espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with 3 shots of espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with 3 shots of espresso Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with 3 shots of espresso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with 3 shots of espresso Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with 3 shots of espresso

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Latte with 3 shots of espresso — Frequently Asked Questions

How many calories are in a latte with 3 shots of espresso?

A latte with 3 shots of espresso contains 44 calories per 100 g. Per 100 g, it also provides 2.8 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat.

Is a latte with 3 shots of espresso gluten-free, and does it contain allergens?

A latte with 3 shots of espresso is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.