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Latte with 2% milk Calories
Moderate-calorie coffee drink with milk protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Latte with 2% milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.8g
· 43%
Protein
3.1g
· 27%
Fat
1.5g
· 30%
Fiber
0g
Latte with 2% milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.4µg · 4% DV
Latte with 2% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with 2% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with 2% milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with 2% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with 2% milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with 2% milk
Latte with 2% milk — Frequently Asked Questions
How can I make a 2% milk latte foamier at home?
Heat the milk gently to around 60–65°C rather than boiling it, then aerate it with a steam wand or milk frother. Overheating can create a cooked flavour and foam that collapses quickly.
How is a 2% milk latte different from a cappuccino?
A latte usually has more steamed milk and a thinner layer of foam, while a cappuccino has a stronger espresso profile and more foam. Caffeine cannot be compared fairly unless the drink size and number of espresso shots are the same.
How can I make a latte taste sweeter without adding sugar?
Try cinnamon, vanilla, cocoa, or a sugar-free vanilla flavouring. Using espresso that is not overly bitter also lets the milk’s natural sweetness come through.
Is a 2% milk latte a good pre-workout drink?
For people accustomed to caffeine, it may support alertness and perceived exercise performance before training. If you are prone to reflux, jitters, or a sensitive stomach, avoid having it too close to your workout.
Can drinking a latte at night affect sleep?
Yes. Caffeine from espresso can delay sleep or reduce sleep quality, especially in sensitive individuals. Choose decaf espresso for an evening latte if caffeine affects you.
Can a 2% milk latte replace breakfast?
Not on its own: it contains no fibre and does not provide the variety of solid foods that make a balanced breakfast. Pair it with fruit, whole grains, or another protein-containing food for a more filling meal.
Can I have a latte with an iron supplement or an iron-rich meal?
Calcium in dairy and compounds in coffee can reduce absorption of non-heme iron from supplements and plant foods. It is usually best to separate a latte from iron supplements or meals based on foods such as lentils and spinach.
Can people with lactose intolerance drink a 2% milk latte?
Regular milk may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A lactose-free milk latte is often better tolerated, while people with a milk allergy should avoid dairy milk entirely.
How long does a prepared latte keep in the fridge?
A latte is best enjoyed fresh because its foam and flavour deteriorate quickly. If it is cooled promptly and refrigerated, drink it the same day and do not leave it at room temperature for more than two hours.
Does a 2% milk latte dehydrate you?
Moderate coffee intake does not usually cause meaningful dehydration, and a latte contributes fluid. Still, it should not replace water, particularly in hot weather or after exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.