Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Latte with 2.5% milk and single shot espresso Calories
Milk-based coffee with 2.5% fat milk and a single espresso shot
CALORIES
GI
POTASSIUM
FIBER
Latte with 2.5% milk and single shot espresso Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.8g
· 38%
Protein
3g
· 24%
Fat
2.1g
· 38%
Fiber
0g
Latte with 2.5% milk and single shot espresso Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
112mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2.3µg · 4% DV
Latte with 2.5% milk and single shot espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with 2.5% milk and single shot espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with 2.5% milk and single shot espresso Contain Allergens?
Contains these allergens:
Which Diets Is Latte with 2.5% milk and single shot espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with 2.5% milk and single shot espresso Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with 2.5% milk and single shot espresso
Latte with 2.5% milk and single shot espresso — Frequently Asked Questions
Why can a latte taste bitter even when milk is added?
Bitterness usually comes from an over-extracted or burnt-tasting espresso, not from the milk. Using freshly brewed espresso and avoiding excessively hot milk can produce a smoother cup.
Does heating milk for a latte destroy its protein?
Heat can slightly change the structure of milk proteins, but it does not make the protein disappear. Normal steaming or warming still leaves milk as a useful protein-containing ingredient.
Can I make this latte iced without watering it down?
Yes. Let the espresso cool briefly, pour it over plenty of ice, and add cold milk; coffee ice cubes reduce dilution further. Avoid pouring very hot espresso directly onto a small amount of ice if you want a stronger flavor.
Is a latte a good drink before a workout?
For people who tolerate caffeine, a latte before exercise may support alertness and perceived energy. It is best tested before routine training rather than before an important event, especially if milk causes stomach discomfort.
Will a latte break a fast?
Yes. Unlike black coffee, a latte contains milk and therefore provides energy and nutrients. Whether that matters depends on the type and purpose of the fast.
Is a latte more hydrating than a plain espresso?
A latte contributes more fluid because it contains substantially more milk than a single espresso. Coffee in usual amounts can still count toward daily fluid intake, although it should not be the only drink you rely on.
Can I take iron supplements with a latte?
It is usually better not to take iron supplements with coffee or milk. Coffee compounds can reduce iron absorption, and calcium may also interfere; follow your clinician's or product instructions on timing.
Is a latte safe during pregnancy?
A latte can fit during pregnancy when the espresso caffeine is included in the person's total daily caffeine intake and the milk is pasteurized. Individual medical advice may differ, so follow guidance from a maternity care professional.
Why does milk sometimes curdle in coffee?
Very hot or acidic coffee can make milk proteins clump, especially if the milk is close to its use-by date. Fresh, cold milk and espresso that is not overheated reduce the chance of curdling.
Does a latte cause dehydration?
The idea that a normal coffee drink automatically dehydrates you is misleading. Although caffeine can have a mild diuretic effect, a latte also supplies fluid; people sensitive to caffeine should still pay attention to how they feel.
Have another question about Latte with 2.5% milk and single shot espresso?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.