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Latte with 1% milk Calories
Espresso-based coffee drink made with low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Latte with 1% milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 44%
Protein
2.6g
· 30%
Fat
1g
· 26%
Fiber
0g
Latte with 1% milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.3µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
9µg · 6% DV
Selenium
2.2µg · 4% DV
Latte with 1% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with 1% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with 1% milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with 1% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with 1% milk Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with 1% milk
Latte with 1% milk — Frequently Asked Questions
Can I drink a latte with 1% milk on an empty stomach?
Many people can, but coffee may trigger stomach discomfort, reflux, or jitters in some individuals. If you are sensitive, having it with food is often easier to tolerate.
Is a latte with 1% milk better before or after a workout?
Before training, the caffeine may help with alertness and perceived energy. After training, it is not always enough on its own, so pairing it with a more substantial meal or extra protein can make more sense.
Can a latte with 1% milk replace breakfast?
Usually not by itself, because it may not keep you full for long enough as a complete meal. Adding something with protein and fibre, such as eggs, yogurt, oats, or whole grains, makes it more balanced.
What should people with lactose intolerance know about a latte with 1% milk?
Because it contains dairy milk, it may cause bloating, gas, or discomfort in people who do not tolerate lactose well. A lactose-free version is often a better option.
Can a latte with 1% milk affect sleep?
Yes, especially if you drink it later in the day. The caffeine can delay sleep onset or reduce sleep quality in people who are sensitive to it.
Does adding sugar or flavored syrup change much?
Yes, it can noticeably increase the drink’s overall energy content and sweetness. Choosing it plain or using spices like cinnamon keeps it simpler.
Is a latte with 1% milk easier on the stomach than black coffee?
For some people, yes. The milk can soften the bitterness and reduce the harshness people sometimes notice with black coffee, although tolerance still varies by person.
How should a latte with 1% milk be stored if I do not finish it?
It tastes best fresh, but leftovers should be refrigerated promptly. Do not leave it at room temperature for long, because milk-based drinks spoil more easily.
Does a latte with 1% milk dehydrate you?
Not in normal amounts. Despite the common myth, coffee does not generally cause meaningful dehydration when consumed as part of a usual diet.
What pairs well with a latte with 1% milk for a more balanced snack?
Foods with protein and fibre work well. Good examples include whole grain toast, unsweetened oats, yogurt, or a small handful of nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.