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Latte with 0.5% low-fat milk Calories
Latte made with 0.5% low-fat milk, lower in calories and fat.
CALORIES
GI
POTASSIUM
FIBER
Latte with 0.5% low-fat milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.6g
· 56%
Protein
2.3g
· 28%
Fat
0.6g
· 16%
Fiber
0g
Latte with 0.5% low-fat milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
16µg · 11% DV
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Selenium
2.5µg · 5% DV
Latte with 0.5% low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with 0.5% low-fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with 0.5% low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with 0.5% low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with 0.5% low-fat milk Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with 0.5% low-fat milk
Latte with 0.5% low-fat milk — Frequently Asked Questions
Can I drink a latte with 0.5% low-fat milk on an empty stomach?
Many people can, but coffee may trigger acidity, jitters, or stomach discomfort in some individuals. If you are sensitive, having it with a small snack may feel better.
Is a latte with 0.5% low-fat milk better before or after a workout?
Before training, the caffeine may help alertness and perceived energy. After training, it is not always enough on its own as a full recovery option, so pairing it with a meal or snack can make more sense.
Can a latte with 0.5% low-fat milk affect sleep?
Yes, the caffeine can delay sleep or reduce sleep quality, especially later in the day. People who are caffeine-sensitive often do better with it earlier.
What should people with lactose intolerance know about a latte with 0.5% low-fat milk?
Because it contains dairy milk, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A lactose-free milk version is often easier to tolerate.
Can a latte with 0.5% low-fat milk replace breakfast?
Usually not by itself, because it is more of a drink than a complete meal. Adding foods like eggs, oats, yogurt, fruit, or whole grains makes breakfast more balanced.
What is the practical difference between a latte and a cappuccino?
The main difference is usually the milk-to-foam balance. A latte tends to taste milkier and smoother, while a cappuccino often feels stronger and foamier.
Does using 0.5% low-fat milk change the taste much?
Yes, lower-fat milk usually makes the drink feel lighter and less creamy. The coffee flavor may stand out a bit more compared with lattes made with fuller-fat milk.
How can I make a 0.5% low-fat milk latte taste better without adding sugar?
Cinnamon, unsweetened cocoa, or a little vanilla can add flavor without relying on sugar. Properly steaming the milk also improves texture and makes the drink taste naturally smoother.
How long can a prepared latte with 0.5% low-fat milk sit out?
Milk-based coffee drinks are best consumed fresh. They should not be left at room temperature for long; if you need to keep one, refrigerate it promptly and expect some loss of texture and flavor.
Does a latte with 0.5% low-fat milk dehydrate you?
Coffee can have a mild diuretic effect, but normal servings do not usually cause meaningful dehydration in regular coffee drinkers. It is still a good idea to drink water through the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.