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Latte (whole milk, extra espresso) Calories
Espresso-based coffee drink made with whole milk and an extra shot of espresso
CALORIES
GI
POTASSIUM
FIBER
Latte (whole milk, extra espresso) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
5g
· 37%
Protein
2.8g
· 21%
Fat
2.5g
· 42%
Fiber
0g
Latte (whole milk, extra espresso) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Latte (whole milk, extra espresso) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (whole milk, extra espresso) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (whole milk, extra espresso) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (whole milk, extra espresso) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (whole milk, extra espresso) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (whole milk, extra espresso)
Latte (whole milk, extra espresso) — Frequently Asked Questions
What is the main difference between a whole-milk extra-shot latte and a cappuccino?
A latte is usually made with more milk and a thinner layer of foam, while a cappuccino has a larger proportion of foam. The extra espresso makes the latte taste more coffee-forward and increases its caffeine content.
Can a whole-milk extra-shot latte replace breakfast?
Not on its own. Milk contributes protein and other nutrients, but a more sustaining breakfast should also include foods such as oats, whole grains, eggs, fruit, or another fibre-rich option.
Is an extra-shot latte a good drink before a workout?
If you tolerate caffeine well, having one about 30–60 minutes before exercise may support alertness and perceived performance. Milk can feel heavy for some people during training, so test your tolerance before a hard session.
Can an extra-shot latte affect sleep if I drink it at night?
Yes. The additional espresso raises the caffeine level, which may delay sleep onset or reduce sleep quality, especially in caffeine-sensitive people. A decaffeinated espresso version is a better late-day choice.
Does adding an extra espresso reduce the protein or nutritional value of the milk?
No, the extra espresso does not reduce the milk's protein. It mainly makes the drink stronger in coffee flavour and caffeine; syrups or sugar, however, can make it sweeter and add extra energy.
Why can a whole-milk extra-shot latte cause heartburn?
Coffee may worsen acid reflux symptoms in some people, and the fat in whole milk can slow stomach emptying. If reflux is a concern, try a smaller serving, fewer espresso shots, or a lower-fat milk option.
Can people with lactose intolerance drink a whole-milk latte?
Regular milk may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Lactose-free milk is often an easy alternative; if choosing a plant-based barista drink, check for added sugar.
Does an extra-shot latte interfere with iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in many plant foods. People with iron deficiency may prefer to have coffee away from iron supplements and iron-rich meals.
How long does a prepared latte keep in the refrigerator?
A freshly made latte tastes best straight away because the foam and coffee aroma fade quickly. If necessary, chill it promptly in a covered container and drink it the same day for best quality and food safety.
Can you freeze an extra-shot latte?
You can, but milk may separate after thawing and the texture will change. Freezing it in ice-cube trays works well for iced coffee or smoothies; shake thoroughly after thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.