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Latte (whole milk, extra espresso) Calories
Espresso-based coffee drink made with whole milk and an extra shot of espresso
CALORIES
GI
POTASSIUM
FIBER
Latte (whole milk, extra espresso) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
5g
· 37%
Protein
2.8g
· 21%
Fat
2.5g
· 42%
Fiber
0g
Latte (whole milk, extra espresso) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Latte (whole milk, extra espresso) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (whole milk, extra espresso) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (whole milk, extra espresso) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (whole milk, extra espresso) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (whole milk, extra espresso) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (whole milk, extra espresso)
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Nutrition data compiled from USDA FoodData Central and scientific sources.