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Latte (Whole Milk) Calories
Classic latte made with espresso and whole milk
CALORIES
GI
POTASSIUM
FIBER
Latte (Whole Milk) Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 38%
Protein
2.8g
· 20%
Fat
2.6g
· 42%
Fiber
0g
Latte (Whole Milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
100mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Latte (Whole Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (Whole Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Whole Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (Whole Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Whole Milk) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Latte (Whole Milk)
Latte (Whole Milk) — Frequently Asked Questions
Can I drink a whole milk latte on an empty stomach?
Some people tolerate coffee well on an empty stomach, but others may notice acidity, jitters, or stomach discomfort. If that happens, having it with a small meal or snack is usually easier.
Is a whole milk latte a good pre-workout drink?
It can work before training if you respond well to caffeine. The milk makes it more filling than plain coffee, so some people prefer to leave a bit more time before exercise.
Can a latte affect sleep?
Yes, especially if you are sensitive to caffeine or drink it late in the day. The effect varies by person, but earlier intake is generally less likely to interfere with sleep.
What is the practical nutrition difference between a latte and a cappuccino?
The main difference is usually the milk-to-foam ratio and serving style, which changes texture and how filling it feels. In practice, added sugar, syrups, and cup size often matter more than the name of the drink.
What happens nutritionally if I add sugar or flavored syrup to a latte?
It makes the drink sweeter, but it also raises the overall energy and carbohydrate content. Many café lattes become much less simple nutritionally because of these add-ins rather than the milk itself.
Should people with lactose intolerance be careful with whole milk latte?
Yes, because whole milk contains lactose and may cause bloating, gas, or stomach cramps in sensitive people. A lactose-free version is often better tolerated.
Does a latte dehydrate you?
No, a latte is not inherently dehydrating and it still contributes fluid. It should not replace water entirely, but moderate coffee intake does not automatically cause dehydration in most people.
How long does a prepared latte keep in the fridge?
It is best consumed fresh. If you need to store it, keep it refrigerated and ideally drink it the same day, since milk-based coffee drinks spoil quickly at room temperature.
Is there a nutrition difference between iced latte and hot latte?
Not much if they use the same ingredients in the same amounts. The bigger differences usually come from extras like syrup, cream, sweeteners, or whipped toppings.
Is it okay to drink a whole milk latte every day?
For many people, a plain latte can fit into a daily routine. The main things to watch are your total caffeine intake, tolerance to dairy, and whether you regularly add sugar or syrups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.