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●Low GI

Unsweetened latte without cream Calories

Milk-based coffee, unsweetened

CALORIES

38kcal

30low

POTASSIUM

140mg

FIBER

Unsweetened latte without cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 41%

Protein

2.6g

· 28%

Fat

1.3g

· 31%

Fiber

Unsweetened latte without cream Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.2µg · 4% DV

Unsweetened latte without cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened latte without cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened latte without cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened latte without cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened latte without cream Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened latte without cream

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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1 kcal

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Unsweetened iced latte

27 kcal

Unsweetened latte without cream — Frequently Asked Questions

How many calories are in an unsweetened latte without cream?

An unsweetened latte without cream contains 38 calories per 100 g. It provides 2.6 g of protein, 3.8 g of carbohydrates, and 1.3 g of fat per 100 g.

Is an unsweetened latte without cream low glycemic?

With a glycemic index of 30, an unsweetened latte without cream is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.