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Unsweetened latte with low-fat milk Calories
Espresso-based coffee drink with unsweetened low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened latte with low-fat milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.8g
· 47%
Protein
3g
· 29%
Fat
1.1g
· 24%
Fiber
0g
Unsweetened latte with low-fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
11µg · 7% DV
Selenium
2.1µg · 4% DV
Unsweetened latte with low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened latte with low-fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened latte with low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened latte with low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened latte with low-fat milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened latte with low-fat milk
Unsweetened latte with low-fat milk — Frequently Asked Questions
Can you drink an unsweetened low-fat latte on an empty stomach?
Many people can, but coffee may trigger reflux, jitters, or stomach discomfort in sensitive individuals. If that happens, having it with food is usually gentler.
Is an unsweetened low-fat latte better before or after a workout?
Before training, the coffee can help with alertness and perceived energy. After training, the milk adds some protein, but it works better as part of a more complete snack or meal rather than recovery on its own.
Can an unsweetened low-fat latte affect sleep?
Yes, the caffeine can interfere with falling asleep, especially later in the day. People who are caffeine-sensitive may do better having it earlier.
Is an unsweetened low-fat latte okay for people with lactose intolerance?
It may cause bloating, gas, or discomfort if regular milk is a problem for you. A lactose-free version is often a better choice.
Can an unsweetened low-fat latte replace breakfast?
Usually not by itself. It provides some protein and carbs, but pairing it with a more substantial food can make breakfast more filling and balanced.
Does adding cinnamon make sense in an unsweetened latte?
Yes, cinnamon can add aroma and a sweeter perceived taste without adding sugar. That can make the drink more satisfying for people trying to keep it unsweetened.
Is an unsweetened low-fat latte milder than black coffee?
Generally yes. The milk softens bitterness and makes the flavor and texture smoother than plain black coffee.
Does an unsweetened low-fat latte cause weight gain?
No single drink causes weight gain on its own; overall intake matters most. But large sizes and frequent café drinks can add up more easily than people expect.
What pairs well with an unsweetened low-fat latte for a more balanced snack?
Foods with protein and fiber work well, such as whole-grain toast, oats, yogurt, fruit, or a small handful of nuts. These pairings tend to keep you full longer than the latte alone.
How long can a prepared unsweetened low-fat latte sit out?
Because it contains milk, it should not be left at room temperature for long. If you are not drinking it right away, refrigerate it and consume it soon for better safety and taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.