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375
Latte Calories
Creamy coffee made with espresso and steamed milk
CALORIES
GI
POTASSIUM
FIBER
Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 42%
Protein
2.7g
· 22%
Fat
2g
· 36%
Fiber
0g
Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
98mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte Contain Allergens?
Contains these allergens:
Which Diets Is Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte
Latte — Frequently Asked Questions
Can you drink a latte on an empty stomach?
Some people tolerate it well, but coffee can worsen stomach irritation, jitters, or reflux in sensitive individuals. If that happens to you, having it with food is usually easier.
Is a latte better before or after a workout?
Before training, it may help with alertness because of its caffeine content. After training, it is not a complete recovery option on its own, so pairing it with a meal or snack that includes protein and carbohydrates is more practical.
Is it better to drink a latte without added sugar?
Usually yes, because added sugar raises the drink’s overall energy load and can overpower the coffee-milk balance. Cinnamon or unsweetened cocoa can add flavor without making it sweeter.
What should people with lactose intolerance know about lattes?
A latte is milk-based, so it may cause bloating, gas, or discomfort in people who do not tolerate lactose well. A lactose-free version is often a better choice.
What is the difference between a latte and a cappuccino?
The main difference is the milk-to-foam balance. A latte usually has more milk and a milder taste, while a cappuccino tends to make the coffee flavor stand out more.
Is it okay to drink a latte at night?
It can be, but caffeine may interfere with sleep, especially if you are sensitive to it. A smaller serving or decaf version is often the safer evening option.
Does milk make coffee gentler in a latte?
Milk softens the taste and texture, so a latte often feels smoother than straight espresso. That does not remove the caffeine, though, so sensitive people may still notice its effects.
How long does a latte keep in the fridge?
A freshly made latte is best consumed right away. If you need to store it, keep it refrigerated and ideally drink it the same day, since milk-based drinks lose quality and safety quickly.
Is there a big nutrition difference between iced and hot latte?
Not if they are made with the same ingredients; the main difference is temperature and drinking experience. Syrups, whipped cream, and added sugar usually make the bigger nutritional difference.
Can a latte replace breakfast?
Not really on its own. It works better as part of breakfast alongside foods that add staying power, such as eggs, yogurt, whole grains, or fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.