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Unsweetened semi-skimmed latte Calories
Unsweetened milk coffee made with semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened semi-skimmed latte Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
3.3g
· 38%
Protein
2.4g
· 28%
Fat
1.3g
· 34%
Fiber
0.1g
Unsweetened semi-skimmed latte Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Unsweetened semi-skimmed latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened semi-skimmed latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened semi-skimmed latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened semi-skimmed latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened semi-skimmed latte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened semi-skimmed latte
Unsweetened semi-skimmed latte — Frequently Asked Questions
Can an unsweetened semi-skimmed latte replace breakfast?
Not really on its own; it is usually more of a drink than a complete meal and may not keep you full for long. Pairing it with eggs, yogurt, oats, or whole grains makes it more balanced.
Is an unsweetened semi-skimmed latte good before a workout?
It can be a practical pre-workout option for many people because coffee may help alertness. If you are sensitive, though, it may cause stomach discomfort, so tolerance matters.
Can I drink an unsweetened semi-skimmed latte at night?
That depends on your caffeine sensitivity. If caffeine affects you easily, having it late in the evening may make it harder to fall asleep.
Is an unsweetened semi-skimmed latte suitable for people with lactose intolerance?
A standard latte contains milk, so it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A lactose-free version is often better tolerated.
Can an unsweetened semi-skimmed latte upset your stomach on an empty stomach?
For some people, the coffee's acidity and caffeine can trigger nausea, reflux, or stomach irritation. Having it with food may feel gentler if you are sensitive.
If it is unsweetened, why does a latte still taste slightly sweet?
Milk naturally contains lactose, which gives a mild sweet taste even when no sugar is added. So a sweet note does not mean sweetener was added.
What is the practical difference between a latte and a cappuccino?
The main difference is usually the milk-to-foam balance. A latte is milkier and smoother, while a cappuccino tends to feel more coffee-forward with a thicker foam layer.
Does an unsweetened semi-skimmed latte count the same as drinking water?
No. It contributes to fluid intake, but plain water should still be your main drink for hydration.
How long does an unsweetened semi-skimmed latte keep after it is made?
It is best consumed soon after preparation because the flavor and texture decline as it sits. Do not leave it at room temperature for long; if storing it, chill it promptly.
Is adding cinnamon to an unsweetened semi-skimmed latte a good idea?
Yes, if you want more flavor without adding sugar. It can make the drink more satisfying, but it does not turn it into a miracle health drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.