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Latte without cream Calories
Milk coffee, foamy, no cream
CALORIES
GI
POTASSIUM
FIBER
Latte without cream Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 43%
Protein
2.1g
· 24%
Fat
1.3g
· 33%
Fiber
0.1g
Latte without cream Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
79mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
125mg · 4% DV
Latte without cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte without cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte without cream Contain Allergens?
Contains these allergens:
Which Diets Is Latte without cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte without cream Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte without cream
Latte without cream — Frequently Asked Questions
What is the difference between a latte without cream and a cappuccino?
A latte is usually made with more steamed milk and a thinner layer of foam. A cappuccino has a more pronounced espresso flavour and a thicker, airier milk foam.
How can I make a cream-free latte at home without it tasting bitter?
Use freshly brewed espresso and avoid overheating the milk. Steaming milk rather than boiling it helps preserve its naturally mild sweetness and smooth texture.
Which milk works best in a latte without cream?
Dairy milk, especially whole or semi-skimmed milk, generally creates stable microfoam. Lactose-free milk may taste sweeter, while the performance of oat and soy drinks depends on the product and whether it is formulated for barista use.
Is a cream-free latte good before a workout?
For people accustomed to caffeine, a latte before training may support alertness and focus. Avoid having it too close to exercise if coffee causes stomach upset, reflux, jitters, or palpitations.
Can drinking a cream-free latte at night affect sleep?
Yes. The caffeine in espresso can delay sleep or reduce sleep quality, particularly in caffeine-sensitive people. A decaffeinated version is a practical evening alternative.
Can a cream-free latte replace breakfast?
Not on its own. It lacks the variety and staying power of a balanced breakfast, so pair it with foods such as eggs, whole grains, fruit, or yogurt if you need a more substantial morning meal.
Does a cream-free latte affect iron absorption?
Coffee compounds can reduce the absorption of non-heme iron, the type found in many plant foods. It is sensible to have coffee separately from an iron-rich meal or iron supplement rather than at the same time.
How long can a prepared cream-free latte sit out?
Because it contains milk, it is best enjoyed soon after preparation for both quality and food safety. Do not leave it at room temperature for an extended period; if needed, chill it promptly and limit reheating.
Can you freeze a cream-free latte?
You can freeze it, but thawed milk may separate and the foam will not remain intact. Freezing coffee in ice-cube trays and adding fresh milk later usually gives a better iced drink.
Who should be careful with cream-free lattes?
It is not suitable for people with a milk protein allergy, and it may trigger digestive symptoms in people with lactose intolerance. Those with caffeine sensitivity, reflux, palpitations, or poorly controlled blood pressure should also pay attention to portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.