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Latte milk coffee drink Calories
Milk-based coffee drink providing protein and calcium with moderate calories.
CALORIES
GI
POTASSIUM
FIBER
Latte milk coffee drink Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 40%
Protein
2.8g
· 23%
Fat
2g
· 37%
Fiber
0.1g
Latte milk coffee drink Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Latte milk coffee drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte milk coffee drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte milk coffee drink Contain Allergens?
Contains these allergens:
Which Diets Is Latte milk coffee drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte milk coffee drink Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte milk coffee drink
Latte milk coffee drink — Frequently Asked Questions
Can a latte milk coffee drink replace breakfast?
Not on its own. It provides some protein, but it does not offer the fibre and variety of foods needed for a balanced, filling breakfast; pair it with foods such as eggs, whole grains, fruit, or yogurt.
Is a latte milk coffee drink good before a workout?
If you tolerate caffeine, having one around 30–60 minutes before exercise may support alertness and perceived energy. If milk or coffee upsets your stomach, avoid drinking it immediately before training.
Is a latte useful after a workout?
The milk provides protein that can contribute to recovery, but a latte alone may not be enough after a hard or prolonged session. Include it as part of a meal or snack with additional protein and carbohydrate.
Can drinking a latte at night affect sleep?
Yes. The caffeine in coffee can delay sleep onset or reduce sleep quality, especially in caffeine-sensitive people. It is generally best to avoid it close to bedtime.
Can you drink a latte on an empty stomach?
Many people can, but coffee may trigger reflux, nausea, stomach discomfort, or jitters in some individuals. Try having it with or after food if this happens to you.
Is a latte gentler than black coffee?
Milk softens coffee’s bitterness and can make the drink feel less harsh on the palate. It is creamier than black coffee, but it also contains more energy because of the milk.
Does a latte interfere with iron absorption?
Coffee compounds can temporarily reduce absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from having lattes between meals rather than alongside iron-rich meals or iron supplements.
Can people with milk allergy or lactose intolerance drink a latte?
A standard latte contains dairy and is not suitable for anyone with a milk allergy. People with lactose intolerance may tolerate a lactose-free version, but lactose intolerance is different from a milk allergy.
How should a ready-to-drink latte be stored after opening?
Keep it refrigerated after opening and follow the use-by guidance on the package. Because it contains milk, leaving it at room temperature for a prolonged period increases the risk of spoilage.
Can a latte milk coffee drink be frozen?
It can be frozen, but the milk may separate and the texture may become grainy after thawing. For an iced latte, chilling the drink and serving it over ice usually gives a better result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.