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Latte (with 200 ml milk) Calories
Milk coffee, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Latte (with 200 ml milk) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.2g
· 44%
Protein
2.8g
· 24%
Fat
1.7g
· 32%
Fiber
0g
Latte (with 200 ml milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Latte (with 200 ml milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (with 200 ml milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (with 200 ml milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (with 200 ml milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (with 200 ml milk) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (with 200 ml milk)
Latte (with 200 ml milk) — Frequently Asked Questions
Is it okay to drink a latte on an empty stomach?
Many people tolerate it fine, but coffee can trigger stomach discomfort, reflux, or jitters in some individuals. If that happens, having it with or after food is usually easier.
Is a latte better before or after a workout?
Before training, it may help with alertness because of its caffeine content. After training, it is not a complete recovery option on its own for most people, so pairing it with food can make more sense.
Can a latte affect sleep?
Yes, especially in people who are sensitive to caffeine or drink it later in the day. The effect varies a lot by person, so timing matters.
Does a latte dehydrate you?
Not in any major way for most people. Although caffeine can have a mild diuretic effect, a latte still contributes to overall fluid intake.
What should people with lactose intolerance know about lattes?
Because it contains milk, a latte may cause bloating, gas, or abdominal discomfort in people who do not tolerate lactose well. A lactose-free milk version is often a better choice.
Is a latte easier on the stomach than black coffee?
Often yes, because milk can soften the perceived bitterness and acidity of coffee. That said, some people may still find coffee irritating regardless of milk.
Does adding sugar or flavored syrup change much?
Yes, it can significantly increase the drink’s overall sugar and energy content. If you want to keep it simpler, ask for it unsweetened.
How long can a latte be kept after it is made?
It is best consumed fresh. If you need to keep it, refrigerate it promptly and do not leave it at room temperature for long because it contains milk.
Is there a nutritional difference between iced and hot latte?
If they are made with the same ingredients, the main difference is temperature rather than nutrition. The bigger changes come from extras like syrup, sugar, cream, or a different milk choice.
Is it fine to drink a latte every day?
For many adults, moderate daily intake can fit into a balanced routine. People with caffeine sensitivity, reflux, anxiety, or trouble tolerating milk may need to limit it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.