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Latte (with 200 ml milk) Calories
Milk coffee, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Latte (with 200 ml milk) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.2g
· 44%
Protein
2.8g
· 24%
Fat
1.7g
· 32%
Fiber
0g
Latte (with 200 ml milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Latte (with 200 ml milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (with 200 ml milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (with 200 ml milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (with 200 ml milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (with 200 ml milk) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (with 200 ml milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.