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Latte (medium, made with 3% fat milk) Calories
Caffeinated, milk coffee, moderate fat milk, calcium source
CALORIES
GI
POTASSIUM
FIBER
Latte (medium, made with 3% fat milk) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 41%
Protein
3.1g
· 24%
Fat
2g
· 35%
Fiber
0g
Latte (medium, made with 3% fat milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Latte (medium, made with 3% fat milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (medium, made with 3% fat milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (medium, made with 3% fat milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (medium, made with 3% fat milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (medium, made with 3% fat milk) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (medium, made with 3% fat milk)
Latte (medium, made with 3% fat milk) — Frequently Asked Questions
Is a latte okay on an empty stomach?
Many people tolerate it fine, but coffee can trigger reflux, jitters, or stomach discomfort in sensitive individuals. The milk may make it feel gentler than black coffee, but it does not remove that risk completely.
Is a latte better before or after a workout?
Before training, it may help with alertness if you respond well to caffeine. After training, it can be part of recovery, but on its own it is usually not a complete post-workout option unless paired with a more substantial meal or snack.
Can a latte affect sleep?
Yes, especially later in the day, because caffeine can delay sleep or reduce sleep quality. If you are caffeine-sensitive, having it earlier is usually the safer choice.
Is a latte gentler than regular coffee?
Often yes in taste and mouthfeel, because milk softens bitterness and acidity. That said, the caffeine effect still depends on how much espresso is used and on your personal tolerance.
What should people with lactose intolerance know about a latte?
A standard latte made with 3% milk contains lactose and may cause bloating, gas, or discomfort in some people. A lactose-free milk version is often easier to tolerate.
Does a latte need sugar to taste good?
Not necessarily; milk already adds natural sweetness and a smoother flavor. Many people find cinnamon or cocoa powder enough if they want extra flavor without adding sugar.
What foods pair well with a latte?
It works well with fruit, oats, eggs, or yogurt-based breakfasts. Pairing it with very sweet pastries can make the overall meal much less balanced.
How long does a latte keep after it is made?
It is best consumed fresh. If you need to hold it, refrigerate it promptly and drink it the same day, since milk-based coffee should not sit at room temperature for long.
Can you reheat a latte?
Yes, but the texture and foam usually worsen, and the flavor may taste flatter. If it has been left out too long, reheating does not make it a good idea to drink.
Does a latte dehydrate you?
No, it still contributes fluid. Even so, coffee should not replace water entirely, so it is sensible to keep drinking water through the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.