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Latte (low milk, no sugar) Calories
Caffeinated, low milk, no sugar, low calorie
CALORIES
GI
POTASSIUM
FIBER
Latte (low milk, no sugar) Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
2.6g
· 41%
Protein
1.2g
· 19%
Fat
1.1g
· 40%
Fiber
0g
Latte (low milk, no sugar) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Iodine
7µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
95mg · 3% DV
Latte (low milk, no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (low milk, no sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (low milk, no sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (low milk, no sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (low milk, no sugar) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (low milk, no sugar)
Latte (low milk, no sugar) — Frequently Asked Questions
Can you drink a low-milk, unsweetened latte on an empty stomach?
Many people can, but coffee may trigger stomach irritation, reflux, or jitters in some individuals. If you are sensitive, having it with a small meal or snack may feel better.
Is a latte better before or after a workout?
It is usually more useful before exercise because caffeine may help alertness and perceived energy. After training, it is not a complete recovery option on its own, so pair it with a meal that includes protein and carbohydrates if needed.
Does a low-milk latte taste milder than black coffee?
Usually yes, because even a small amount of milk can soften bitterness and acidity. That makes it a common choice for people who find plain coffee too harsh.
What should people with lactose intolerance watch out for?
Because it contains dairy, it may cause bloating, gas, or digestive discomfort in people who do not tolerate lactose well. A lactose-free milk version is often easier to handle.
Can an unsweetened latte still trigger sugar cravings?
For some people it can, while others find coffee suppresses appetite. The response depends on personal habits, caffeine sensitivity, and what you usually eat with it.
Can drinking a latte in the evening affect sleep?
Yes, it can, mainly because of caffeine rather than sugar. People who are caffeine-sensitive may notice trouble falling asleep even with an unsweetened drink.
Why can a latte sometimes cause bloating?
Possible reasons include lactose, milk proteins, coffee acidity, or drinking it quickly. This is more common in people who are sensitive to dairy.
Is there a meaningful nutrition difference between iced and hot latte?
Not much if they are made with the same ingredients. The bigger difference usually comes from extras like syrup, sugar, cream, or more milk.
Can a latte replace breakfast?
Usually not, because it is a beverage rather than a balanced meal. It works better alongside foods such as eggs, yogurt, whole grains, or fruit.
Is homemade latte different from a coffee-shop latte?
Often yes, mainly because of portion size, milk type, and add-ins. Coffee-shop versions can vary a lot, especially when the cup is larger or custom extras are included.
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Nutrition data compiled from USDA FoodData Central and scientific sources.