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Latte (large cup) Calories
Milk coffee, source of calcium and protein, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Latte (large cup) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.5g
· 43%
Protein
2.8g
· 22%
Fat
2g
· 35%
Fiber
0g
Latte (large cup) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Potassium ⭐
156mg · 5% DV
Latte (large cup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (large cup) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (large cup) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (large cup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (large cup) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (large cup)
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Nutrition data compiled from USDA FoodData Central and scientific sources.