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Latte (large cup) Calories
Milk coffee, source of calcium and protein, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Latte (large cup) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.5g
· 43%
Protein
2.8g
· 22%
Fat
2g
· 35%
Fiber
0g
Latte (large cup) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Potassium ⭐
156mg · 5% DV
Latte (large cup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (large cup) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (large cup) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (large cup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (large cup) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (large cup)
Latte (large cup) — Frequently Asked Questions
Is a large latte more of a coffee or more of a milk drink?
It is both: an espresso-based coffee with a large proportion of milk. That usually makes it taste smoother and feel more filling than plain black coffee.
Can you drink a large latte on an empty stomach?
Some people tolerate it well, but others may get stomach discomfort from coffee acidity or caffeine. If you are prone to reflux, nausea, or jitters, having it with food is often easier.
Is a large latte better before or after a workout?
Before training, the caffeine may help alertness and perceived energy. After training, the milk makes it more balanced than plain coffee, but it is still not a full recovery meal on its own.
Can a large latte affect sleep?
Yes, especially if you drink it later in the day and are sensitive to caffeine. People vary a lot in how strongly caffeine affects sleep onset and sleep quality.
What is the main difference between a latte and a cappuccino?
The main difference is the milk-to-foam ratio. A latte usually has more milk and a thinner foam layer, so it tastes creamier and less intense.
What should people with lactose intolerance watch out for with latte?
Because latte is milk-based, it can trigger bloating, gas, or digestive discomfort in people who do not tolerate lactose well. A lactose-free version is often easier to handle.
Do you need to add sugar to a latte?
Not necessarily, because milk already gives latte a mild natural sweetness. Adding sugar regularly can raise total energy intake without making the drink more satisfying.
Can a large latte replace breakfast?
Usually not by itself, because it does not offer the variety and fibre that a balanced breakfast would. Pairing it with eggs, whole grains, fruit, or yogurt makes it more complete.
How long does a prepared latte keep?
A freshly made latte is best consumed soon after preparation because the texture and flavour decline as it sits. It should not be left at room temperature for long, and if stored, it belongs in the fridge and should be consumed promptly.
Why does latte make some people feel shaky or give them palpitations?
Caffeine sensitivity is the most common reason. Drinking it quickly, having it on an empty stomach, or combining it with other caffeinated drinks can make the effect stronger.
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Nutrition data compiled from USDA FoodData Central and scientific sources.