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Large latte Calories
Large milk coffee
CALORIES
GI
POTASSIUM
FIBER
Large latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.3g
· 48%
Protein
2.9g
· 22%
Fat
1.7g
· 30%
Fiber
0g
Large latte Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Large latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large latte Contain Allergens?
Contains these allergens:
Which Diets Is Large latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large latte
Large latte — Frequently Asked Questions
How much caffeine is in a large latte?
The caffeine content depends on the number of espresso shots and the coffee used; a large latte may contain more than one shot. Asking the café how many shots are included is the most reliable option.
Can a large latte affect sleep?
Yes. Caffeine can make it harder to fall asleep or reduce sleep quality, especially when consumed later in the day. People who are caffeine-sensitive may prefer it in the morning or early afternoon.
Is a large latte good before a workout?
Caffeine may support focus and exercise performance for some people. However, a milk-based drink can feel uncomfortable before training if you are prone to reflux or stomach upset, so test your timing first.
Can a latte replace breakfast?
Not on its own. It provides some protein from milk, but pairing it with foods such as eggs, yogurt, fruit, or whole-grain toast makes for a more filling and balanced breakfast.
Do you need to add sugar to a latte?
No. Milk has a naturally mild sweetness, and many people enjoy a latte without added sugar. Cinnamon can add flavor without making the drink sweeter.
What is the difference between a large latte and a cappuccino?
A latte is usually made with more steamed milk and a thinner layer of foam, while a cappuccino has a stronger coffee taste and a more substantial foam layer. With the same number of espresso shots, a latte generally tastes milder.
Can people with lactose intolerance drink a latte?
A regular milk latte may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. A lactose-free milk version is often a suitable alternative, but people with a milk allergy need to avoid milk proteins altogether.
Can you store a prepared latte in the fridge?
A latte tastes and feels best when freshly made. If you need to save one, refrigerate it in a covered container and drink it the same day; do not leave it at room temperature for long.
Can you reheat a latte?
You can, but the foam will collapse and the coffee may taste flatter or more bitter. Warm it gently rather than boiling it for the best result.
Does a latte dehydrate you?
Moderate coffee intake does not usually cause meaningful dehydration in most people, and a latte also contributes fluid from milk and water. It is still best to drink water regularly rather than relying on coffee for hydration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.