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Latte (with lactose-free milk) Calories
Caffeinated, made with lactose-free milk, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Latte (with lactose-free milk) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5g
· 45%
Protein
2.5g
· 23%
Fat
1.6g
· 32%
Fiber
0g
Latte (with lactose-free milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.37mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
100mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
160mg · 5% DV
Latte (with lactose-free milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (with lactose-free milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (with lactose-free milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (with lactose-free milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (with lactose-free milk) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (with lactose-free milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.