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●Low GI

Latte with lactose-free semi-skimmed milk and double espresso Calories

Milk-based coffee drink with lactose-free semi-skimmed milk and double espresso

CALORIES

43kcal

32low

POTASSIUM

155mg

FIBER

0.1g

Latte with lactose-free semi-skimmed milk and double espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 42%

Protein

3.1g

· 28%

Fat

1.5g

· 30%

Fiber

0.1g

Latte with lactose-free semi-skimmed milk and double espresso Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.3µg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

155mg · 5% DV

Latte with lactose-free semi-skimmed milk and double espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with lactose-free semi-skimmed milk and double espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with lactose-free semi-skimmed milk and double espresso Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with lactose-free semi-skimmed milk and double espresso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with lactose-free semi-skimmed milk and double espresso Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with lactose-free semi-skimmed milk and double espresso

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Soft drink

41 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Black instant coffee

2 kcal

☕

Instant 3-in-1 Coffee

430 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.