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Latte (Lactose-Free Milk, Iced) Calories
Lactose-free milk, iced coffee, low lactose, calcium source
CALORIES
GI
POTASSIUM
FIBER
Latte (Lactose-Free Milk, Iced) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 49%
Protein
2.7g
· 25%
Fat
1.2g
· 26%
Fiber
0g
Latte (Lactose-Free Milk, Iced) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Latte (Lactose-Free Milk, Iced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (Lactose-Free Milk, Iced) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Lactose-Free Milk, Iced) Contain Allergens?
No known major allergens
Which Diets Is Latte (Lactose-Free Milk, Iced) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Lactose-Free Milk, Iced) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (Lactose-Free Milk, Iced)
Latte (Lactose-Free Milk, Iced) — Frequently Asked Questions
Why does an iced latte made with lactose-free milk taste sweeter than a regular one?
In lactose-free milk, lactase breaks lactose down into simpler sugars. That can make the milk taste slightly sweeter even when no sugar has been added.
Is an iced lactose-free latte safe for everyone with lactose intolerance?
It is usually suitable for people who have trouble digesting lactose, provided the product is genuinely lactose-free. It is not suitable for people with a milk allergy, because lactose-free milk still contains milk proteins.
Is an iced lactose-free latte a good pre-workout drink?
For people accustomed to caffeine, having one around 30–60 minutes before training may support alertness and perceived performance. Choose a smaller serving or avoid it if caffeine causes stomach upset, jitters, or palpitations.
Can an iced lactose-free latte affect sleep if I drink it at night?
Yes. Its caffeine may delay sleep onset or reduce sleep quality, especially in caffeine-sensitive people. A decaf version is a better late-day choice.
What foods pair well with an iced lactose-free latte?
It works well with a balanced snack such as eggs, a whole-grain cheese sandwich, yogurt, or a handful of nuts. Coffee alone is not a reliable replacement for a meal when you need lasting fullness.
Is a lactose-free iced latte healthier than a regular iced latte?
Not necessarily; its main benefit is easier digestion for people with lactose intolerance. The milk choice, serving size, and additions such as syrups, sugar, and cream have a greater effect on the overall drink.
How can I make an iced lactose-free latte at home without watering it down?
Chill the brewed coffee in advance or freeze it into coffee ice cubes instead of using only regular ice. Mix it with cold lactose-free milk and add cinnamon or unsweetened cocoa if desired.
How long does a homemade iced lactose-free latte keep in the fridge?
If refrigerated promptly, it is best consumed the same day and preferably within 24 hours. Discard it if it has been left at room temperature for more than two hours, as it contains milk.
Can I freeze an iced lactose-free latte?
You can, but the milk may separate slightly and the texture can change after thawing. Freezing it as coffee ice cubes to add to fresh lactose-free milk usually gives a better result.
Can I drink an iced lactose-free latte with an iron supplement?
Coffee can reduce the absorption of iron from supplements and some plant foods. It is best to have your latte at least one to two hours apart from an iron supplement or an iron-rich meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.