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Latte (extra shot) Calories
Milk coffee with an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Latte (extra shot) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.7g
· 40%
Protein
3.1g
· 26%
Fat
1.8g
· 34%
Fiber
0.1g
Latte (extra shot) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2.3µg · 4% DV
Latte (extra shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (extra shot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (extra shot) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (extra shot) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (extra shot) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (extra shot)
Latte (extra shot) — Frequently Asked Questions
Can I drink a latte with an extra shot on an empty stomach?
Some people tolerate coffee well without food, but the extra shot can make caffeine and acidity feel stronger. If you are prone to reflux, nausea, jitters, or stomach discomfort, it is usually better with or after a meal.
Is a latte with an extra shot better before or after a workout?
Before training, it may help with alertness and perceived energy because of the caffeine. After training, it is not usually enough on its own for recovery, so pairing it with a balanced meal or an added protein source makes more sense.
Does an extra shot make a latte taste much stronger?
Yes, an extra espresso shot makes the coffee flavor more pronounced and can increase bitterness. If you want it smoother, using a larger milk volume or adding spices like cinnamon can soften the taste.
Can a latte with an extra shot affect sleep?
Yes, especially later in the day, because the added espresso increases total caffeine. Sensitivity varies a lot, so some people need to avoid it for several hours before bedtime.
What should people with lactose intolerance know about a latte with an extra shot?
Because it contains dairy, it may cause bloating, gas, or discomfort in people with lactose intolerance. A lactose-free milk version is often easier to tolerate, while people with a true milk allergy should avoid it.
Can a latte with an extra shot replace breakfast?
Usually not very well, because a drink alone may not keep you full for long. It works better alongside foods that add staying power, such as eggs, yogurt, fruit, or whole grains.
How long does a latte with an extra shot keep after it is made?
It is best consumed fresh, since the flavor declines and milk-based drinks are more perishable than black coffee. If it has been left at room temperature for too long, it should be discarded rather than saved.
Can I freeze a latte with an extra shot?
You can, but the texture may separate after thawing because of the milk. A more practical option is freezing it into cubes for use in iced coffee drinks.
What foods pair well with a latte with an extra shot?
Foods with protein or fiber tend to make it a more balanced snack, such as plain yogurt, nuts, or a whole-grain sandwich. Pairing it with very sweet pastries can make the overall meal less balanced.
Why can a latte with an extra shot feel smoother than regular coffee?
Milk softens the perception of bitterness and acidity, so a latte often tastes creamier and easier to drink than black coffee. The extra shot makes the coffee character more noticeable, but the milk still keeps it gentler than many plain coffee options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.