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375
Latte with double espresso shot Calories
Double espresso, milk coffee, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Latte with double espresso shot Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.3g
· 42%
Protein
2.8g
· 22%
Fat
2g
· 36%
Fiber
0g
Latte with double espresso shot Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
98mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
160mg · 5% DV
Latte with double espresso shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with double espresso shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with double espresso shot Contain Allergens?
Contains these allergens:
Which Diets Is Latte with double espresso shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with double espresso shot Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Latte with double espresso shot
Latte with double espresso shot — Frequently Asked Questions
Can I drink a double-shot latte on an empty stomach?
Some people tolerate it fine, but coffee can worsen stomach irritation, reflux, or jitters in sensitive individuals. If that happens, having it with food is often more comfortable.
Is a double-shot latte a good pre-workout drink?
It can be, because caffeine may improve alertness and perceived energy before exercise. The milk makes it a bit heavier than plain espresso, so timing matters if you train intensely.
Will a double-shot latte affect sleep if I have it late in the day?
It might, especially if you are sensitive to caffeine. A double shot contains more caffeine than a single shot, so late-afternoon or evening intake can interfere with falling asleep.
Can people with lactose intolerance drink it?
It may cause symptoms if made with regular milk, since it contains dairy. A lactose-free version is often better tolerated, but it is still not suitable for people with a milk protein allergy.
How is a latte with a double espresso shot different from a cappuccino?
The main difference is the milk-to-foam balance. A latte is usually milkier and smoother, while a cappuccino tends to taste stronger and have a thicker foam layer.
Can it taste sweet even without added sugar?
Yes. Milk naturally contains lactose, which gives a mild sweetness even when no sugar is added, and the roast profile of the espresso also changes perceived sweetness.
How do I keep it from tasting bitter at home?
Bitterness often comes from over-extracted espresso or overheated milk. Pulling the espresso properly and heating the milk without boiling usually gives a smoother result.
How long does it keep after it is made?
It is best consumed fresh for the best texture and flavor. Because it contains milk, it should not sit at room temperature for long; refrigerate it if needed and drink it soon.
Does turning it into an iced latte change the nutrition much?
Not much if you only add ice, although the drink will taste more diluted. Syrups, sugar, whipped cream, or flavored sauces are what change the nutrition more noticeably.
Is it okay to drink one every day?
For many healthy adults, moderate coffee intake can fit into a daily routine. People who are pregnant, very caffeine-sensitive, or prone to anxiety, palpitations, or reflux may need to limit it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.