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Latte cream Calories
Milk-based, fatty and energy-dense coffee cream
CALORIES
GI
POTASSIUM
FIBER
Latte cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
6g
· 7%
Protein
2.5g
· 3%
Fat
35g
· 90%
Fiber
0g
Latte cream Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Latte cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte cream Contain Allergens?
Contains these allergens:
Which Diets Is Latte cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Latte cream Fat Profile
SATURATED
22g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Latte cream
Latte cream — Frequently Asked Questions
How many calories are in latte cream?
Latte cream contains 340 calories per 100 g. The same serving provides 35 g of fat, 6 g of carbohydrates, and 2.5 g of protein.
Is latte cream suitable for a keto diet?
Yes, latte cream is listed as compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.