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Latte coffee drink Calories
Milk-based espresso coffee drink
CALORIES
GI
POTASSIUM
FIBER
Latte coffee drink Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.9g
· 39%
Protein
2.8g
· 23%
Fat
2.1g
· 38%
Fiber
0g
Latte coffee drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
101mg · 10% DV
Iodine
9µg · 6% DV
Selenium
2.3µg · 4% DV
Latte coffee drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte coffee drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte coffee drink Contain Allergens?
Contains these allergens:
Which Diets Is Latte coffee drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte coffee drink Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte coffee drink
Latte coffee drink — Frequently Asked Questions
What is the main difference between a latte and a cappuccino?
A latte is usually made with more steamed milk and a thinner layer of foam, giving it a milder, milkier taste. A cappuccino typically has a stronger coffee character and more foam.
How can I make a latte without giving it a bitter or burnt taste?
Avoid over-extracting the espresso and do not boil the milk. Overheating milk can reduce its natural sweetness and create a cooked flavor.
Can I drink a latte in the evening?
It can affect sleep onset or sleep quality in people who are sensitive to caffeine. A decaf latte is a practical option when you want a warm coffee drink later in the day.
Is a latte better before or after a workout?
Before exercise, caffeine may support alertness and perceived performance for some people. After exercise, a latte alone is not a complete recovery meal, so pair it with adequate fluids and a balanced meal or snack.
Can a latte upset the stomach when consumed on an empty stomach?
Coffee can trigger heartburn, reflux, or stomach discomfort in some people, especially without food. Having it with a meal or choosing a smaller serving may be more comfortable.
Does drinking a latte cause dehydration?
For most regular coffee drinkers, moderate coffee intake does not cause meaningful dehydration. It should not replace water, however, so continue drinking fluids throughout the day.
Can people with lactose intolerance drink lattes?
A standard milk latte may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Lactose-free milk is often a better-tolerated alternative.
Is a latte safe for someone with a milk allergy?
A traditional latte is not suitable for a milk allergy because it contains milk proteins that can trigger a reaction. Plant-based versions still require careful checking for ingredients and cross-contact.
How long does a prepared latte keep in the refrigerator?
A latte tastes best when consumed immediately because its foam and coffee aroma deteriorate quickly. If you save it, chill it promptly and avoid leaving it at room temperature for an extended period.
Can a latte be reheated?
Yes, but reheating usually collapses the foam and may make the coffee taste flatter or more bitter. Reheat only a latte that was refrigerated promptly, and avoid repeatedly warming the same drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.