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Low GI

Latte coffee drink Calories

Milk-based espresso coffee drink

CALORIES

54kcal

GI

30low

POTASSIUM

146mg

FIBER

0g

Latte coffee drink Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

4.9g

· 39%

Protein

2.8g

· 23%

Fat

2.1g

· 38%

Fiber

0g

Latte coffee drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.16mg · 12% DV

B5

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

101mg · 10% DV

Iodine

9µg · 6% DV

Selenium

2.3µg · 4% DV

Latte coffee drink Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte coffee drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte coffee drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Latte coffee drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte coffee drink Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte coffee drink

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Coffee with milk and sugar

38 kcal

Black instant coffee

2 kcal

Instant 3-in-1 Coffee

430 kcal

Ground coffee

2 kcal

🧋

Iced coffee with lactose-free milk

33 kcal

🧊

Unsweetened iced tea

1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.