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Large unsweetened tea Calories
Large size, unsweetened, black or green tea
CALORIES
GI
POTASSIUM
FIBER
Large unsweetened tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Large unsweetened tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Large unsweetened tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large unsweetened tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large unsweetened tea Contain Allergens?
No known major allergens
Which Diets Is Large unsweetened tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large unsweetened tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Large unsweetened tea
Large unsweetened tea — Frequently Asked Questions
Does a large unsweetened tea hydrate you or make you lose more water?
It still contributes to daily fluid intake and does not usually cause meaningful dehydration in most people. If you are sensitive to caffeine, very large servings may make you feel more jittery or increase trips to the bathroom.
Is it okay to drink large unsweetened tea on an empty stomach?
Many people tolerate it well, but it can irritate the stomach or cause nausea in some. If that happens to you, having it with a light meal or snack is often easier.
Can a large unsweetened tea at night affect sleep?
Yes, the caffeine can delay sleep or reduce sleep quality, especially in sensitive people. If you notice this, choose a weaker brew, a smaller serving, or a caffeine-free option later in the day.
Does adding lemon to unsweetened tea change its nutrition in a meaningful way?
A small squeeze of lemon does not meaningfully change the tea’s basic energy or macronutrient profile. Sugar, honey, syrups, or milk are what change the drink more substantially.
Is large unsweetened tea a lighter choice than coffee?
Often yes in terms of taste and how stimulating it feels, but it depends on how strongly each is brewed. A very strong large tea can still feel quite stimulating for caffeine-sensitive people.
How can you make brewed tea less bitter?
Bitterness usually increases when tea steeps too long or in overly hot water. Using fresh water and avoiding excessive steeping time usually gives a smoother result.
Is it better to drink unsweetened tea with meals or after meals?
That depends on your digestion and preference, but some people find it easier after eating. Strong tea taken with meals may reduce absorption of non-heme iron, so people at risk of iron deficiency may want to separate it from iron-rich meals.
Is large unsweetened tea good before or after a workout?
Before exercise, it may help with alertness for some people. After hard training, it should not be your only fluid source, since water and overall rehydration matter more.
How long does brewed unsweetened tea stay fresh?
It tastes best when freshly made. If you need to keep it, refrigerate it rather than leaving it at room temperature for long periods, and drink it within a short time.
Who should be careful with large unsweetened tea?
People sensitive to caffeine, those with reflux or stomach irritation, and people concerned about iron absorption may need to limit or time it carefully. Pregnant people and anyone taking medications affected by caffeine should also watch total intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.