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Zero calories, antioxidant source, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
For some people, yes. Coffee can increase stomach acidity and may trigger reflux, nausea, or irritation, especially if you are sensitive or already have digestive issues.
Black coffee does contribute to daily fluid intake. It is not a replacement for plain water in every situation, but moderate coffee drinking does not automatically cause dehydration.
Many people prefer it before training for alertness and focus. After training it can still be fine, but late intake may interfere with sleep, which matters for recovery.
Yes, caffeine can delay sleep onset and reduce sleep quality in many people. Sensitivity varies, so some people need to avoid it much earlier in the day than others.
Coffee may slightly increase alertness and energy expenditure for a short time, but it is not a stand-alone fat-loss solution. Overall diet, activity, and sleep matter far more.
Milk softens bitterness and changes the texture, but it also changes the nutrition profile. Plain black coffee is almost calorie-free, while milk adds energy and usually some carbohydrate and protein.
Both are possible. Caffeine can relieve some headaches, but regular high intake followed by sudden reduction can trigger withdrawal headaches in some people.
People who are sensitive to caffeine, have reflux, anxiety, palpitations, or trouble sleeping may need to limit it. Pregnant people are also usually advised to monitor total caffeine intake.
It is best fresh, but brewed coffee can be stored in the fridge for a short time in a sealed container. The main issue is quality: the flavor becomes flatter and often more bitter over time.
Bitterness often comes from over-extraction, very hot water, or overly fine grounds. Using the right grind size, a balanced brew time, and good-quality beans usually gives a smoother cup.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.