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Raw lamb tail Calories
Raw lamb tail
CALORIES
GI
POTASSIUM
FIBER
Raw lamb tail Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
0g
· 0%
Protein
10.5g
· 10%
Fat
40.5g
· 90%
Fiber
0g
Raw lamb tail Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
1mg · 6% DV
Raw lamb tail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw lamb tail Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lamb tail Contain Allergens?
No known major allergens
Which Diets Is Raw lamb tail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw lamb tail Fat Profile
SATURATED
18.5g
MONOUNSATURATED
17.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw lamb tail
Raw lamb tail — Frequently Asked Questions
How many calories are in raw lamb tail fat?
Raw lamb tail fat contains 410 calories per 100 g. It provides 40.5 g of fat and 10.5 g of protein per 100 g.
Is raw lamb tail fat keto-friendly?
Yes. Raw lamb tail fat has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.