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Lamb Kidney (Cooked) Calories
Rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Lamb Kidney (Cooked) Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0.8g
· 3%
Protein
17.4g
· 69%
Fat
3.2g
· 28%
Fiber
0g
Lamb Kidney (Cooked) Vitamins & Minerals
Vitamins
B12
22µg · 917% DV
B2
2.8mg · 215% DV
B5
2.1mg · 42% DV
B3
4.7mg · 29% DV
Minerals
Selenium
120µg · 218% DV
Phosphorus
340mg · 49% DV
Iron
7mg · 39% DV
Zinc
3mg · 27% DV
Lamb Kidney (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Kidney (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Kidney (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Lamb Kidney (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Kidney (Cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Kidney (Cooked)
Lamb Kidney (Cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked lamb kidney?
Per 100 grams, cooked lamb kidney provides 98 calories and 17.4 grams of protein. It also contains 3.2 grams of fat and 0.8 grams of carbohydrates.
Is cooked lamb kidney suitable for keto or low-carb diets?
Yes, cooked lamb kidney is compatible with keto and other low-carb eating patterns listed for this food. Per 100 grams, it has 0.8 grams of carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.