🥩
Grilled Lamb Heart Calories
Rich in iron and B12, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled Lamb Heart Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.8g
· 2%
Protein
20.2g
· 58%
Fat
6.1g
· 40%
Fiber
0g
Grilled Lamb Heart Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B2
1.2mg · 92% DV
B3
6.8mg · 43% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Grilled Lamb Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Lamb Heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lamb Heart Contain Allergens?
No known major allergens
Which Diets Is Grilled Lamb Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lamb Heart Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Lamb Heart
Grilled Lamb Heart — Frequently Asked Questions
How many calories are in grilled lamb heart?
Grilled lamb heart contains 140 calories per 100 g. The same amount provides 20.2 g of protein, 6.1 g of fat, and 0.8 g of carbohydrates.
Is grilled lamb heart keto-friendly?
Yes. With just 0.8 g of carbohydrates per 100 g, grilled lamb heart is compatible with keto and ketovore diets. Its glycemic index is 0.
Have another question about Grilled Lamb Heart?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.