🍲
Lamb fennel greens stew Calories
Rich in protein and iron, with aromatic fennel greens and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Lamb fennel greens stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.1g
· 10%
Protein
10.4g
· 33%
Fat
8.1g
· 57%
Fiber
1.1g
Lamb fennel greens stew Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Vitamin K
34µg · 28% DV
B3
3.1mg · 19% DV
B2
0.14mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Lamb fennel greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb fennel greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb fennel greens stew Contain Allergens?
No known major allergens
Which Diets Is Lamb fennel greens stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb fennel greens stew Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Lamb fennel greens stew
Lamb fennel greens stew — Frequently Asked Questions
How many calories are in lamb fennel greens stew?
Lamb fennel greens stew provides 128 calories per 100 g. It also contains 10.4 g of protein, 3.1 g of carbohydrates, and 8.1 g of fat per 100 g.
Is lamb fennel greens stew low glycemic?
Yes. Lamb fennel greens stew has a glycemic index of 18, which is low, and it contains 3.1 g of carbohydrates per 100 g.
Have another question about Lamb fennel greens stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.